Grind

GRIND!!!

Week 6: Stay Consistent

Week 6 is here! Consistency is the key to seeing the best results! There are only 19 days left in my 55 day Hi5 Challenge. Remain consistent for the entire challenge and you are guaranteed to see results!

Check out a video of my results after being consistent for just 5 weeks of the Hi5 Challenge!
http://youtu.be/dhoQXN5UfzY

Before & After: Week 1 (left) Week 5 (right)

Live a Hi5 Life!

Week 5: How Bad Do You Want It?

HOW BAD DO YOU WANT IT???

Don't Quit!

Hi5 Update: This morning's workout was REALLY tough! I didn't want to get up at 5:30 am to do my T25 workout but I DID IT ANYWAY! I struggled through the ENTIRE workout...but I finished it. Well, I decided I would get on the scale after the workout and what did I see??? Down another 2 lbs!!! I started the Hi5 Challenge 5 weeks ago and I weighed 158 lbs. My current weight is 151 lbs!!! I encourage anyone that is struggling to live a healthier lifestyle to stay in the fight! You will see results if you DON'T QUIT! I didn't start this challenge to lose weight. I started this challenge because I wanted to live a healthier lifestyle and I wanted to see more muscle definition. I know that I can't achieve either of those goals by sleeping in! Because I didn't quit when I felt like giving up, I am seeing results and I feel amazing!!! Even if you aren't participating in the Hi5 Challenge, I challenge you live and eat healthy, not just for you but for your family! #Hi5Life

Learn how to win $10,000 with the Hi5 Challenge!

OVER $55,000 IN CASH & PRIZES

Week 4

Are you eating healthy? Prepare your meals early so you don't cheat during the week!

I am not afraid to die on a treadmill!

MOTIVATIONAL VIDEO

Back to Size 6!

Feeling GREAT!!! Guess who's back to a size 6 for her 29th birthday?!?!! Yep...it's me! Fine and 29! Celebrating 29 awesome years of life and 6 wonderful years of marriage on June 21! I haven't worn a size 6 since freshman year in college! I can't wait to slip on these jeans Saturday for The Poetry Cafe! #fine&29 #mybirthday #healthyliving #myproductswork

Week 3

It's WEEK 3!!!! Congrats on your accomplishments! Be sure to keep healthy, exercising, drinking plenty of water, and getting some good rest! Let's make this week great! Don't forget to record your results each week! Below is a great recipe for the Hi5 Lean Shakes:

Strawberry Banana Protein Shake
Hi5 Lean Shake Mix
1/2 Banana
2 Sliced Strawberries
1/4 cup Almond Milk
1/4 cup apple juice
2-4 ice cubes

LIVE A BETTER LIFE!

LIVE A BETTER LIFE!

Hi5 Tuesday

Today is Hi5 Tuesday! Join us tonight at Dream Builders Network to learn more about the Hi5 Challenge! See flyer for details!

Hi5 Boost! The Real Deal!

Have you been using your Hi5 Boost??? Here's what the Hi5 Boost did for me yesterday: I did T25 Cardio workout at 6 am, followed by chest, biceps, and triceps with my personal trainer at 3:30 pm, and I closed it all out with 5 volleyball games at 7 pm!!! What exercises will you do today?

Week 2

Week 2 is here!!!! Let's go team! Get in a good workout today! Here is another recipe for your Hi5 Lean Shake:

Hi5 Berry Blowout
Hi5 Lean Shake Mix
1/2 cup mixed frozen berries (strawberries, blueberries, raspberries)
1/2 cup almond milk
2-4 ice cubes

Week 1 in the record books!

Congrats to everyone that completed week 1. I'm sure it was a little rough getting started but the best thing about the journey is that its worth. Keep up the great work! Be sure to drink plenty of water and stretch before exercising. Week 2 is going to be great! Let's continue to Live a Hi5 Life together!

Healthy Eating

Ask almost any pro, and they'll tell you that regardless of your training goals, healthy eating is the backbone.

Food is what fuels your body to reach your goals. Without proper nutrition through quality foods, you're likely to stall.

Stick to whole foods—organic whenever possible—that offer a balanced blend of complex carbohydrates, complete proteins, and fats.

Supplement your diet where necessary, but avoid processed and packaged foods devoid of multiple nutrients.

Visit the Meal Plans tab for weekly meals and grocery lists!

Source: www.bodybuilding.com

Why do we fall?

MOTIVATION:

WHY DO WE FALL?

And we're off!

We are on Day 2 of the Hi5 Challenge and I'm feeling great! Morning workouts can really give you a good start to the day. Challenge yourself and wake up early to do your workouts. It is much easier to get distracted in the evenings if you wait too late to exercise. Have fun and be safe during your workouts! Live a Hi5 Life!

Tips on being your Best Self from Health & Fitness Expert Tosin King

Have you ever wondered why people take progress pictures or before and after pictues while doing a workout program? Find out why progress pictues are a good idea from our Health and Fitness Expert Tosin King! To get tips on how you can be your Best Self during the 55 day Hi5 Challenge go to http://bestself.kingdomnowsolutions.com/index.php/health

Let's Live a Hi5 Life Together!

Join us on the journey to living a healthier lifestyle! We will begin the 55 day Hi5 challenge on June 2. Order your Hi5 products now so you can start the challenge with us! To order the Hi5 products go to www.thehi5challenge.com!

We will post before and after pictures of our journey during the 55 day challenge. We will also post healthy meal options and recipes as well as workout plans to assist you along the way. Together as a team we can begin to Live a Hi5 Life! Remember your health is your wealth!

Email us your before and after pictures to jointeam2121@yahoo.com and we will post them on "The Journey" tab of this blog.