Sunday, July 6, 2014

Week 6: Stay Consistent

Week 6 is here! Consistency is the key to seeing the best results! There are only 19 days left in my 55 day Hi5 Challenge. Remain consistent for the entire challenge and you are guaranteed to see results!

Check out a video of my results after being consistent for just 5 weeks of the Hi5 Challenge!
http://youtu.be/dhoQXN5UfzY

Before & After: Week 1 (left) Week 5 (right)




Live a Hi5 Life!

Wednesday, July 2, 2014

Don't Quit!

Hi5 Update: This morning's workout was REALLY tough! I didn't want to get up at 5:30 am to do my T25 workout but I DID IT ANYWAY! I struggled through the ENTIRE workout...but I finished it. Well, I decided I would get on the scale after the workout and what did I see??? Down another 2 lbs!!! I started the Hi5 Challenge 5 weeks ago and I weighed 158 lbs. My current weight is 151 lbs!!! I encourage anyone that is struggling to live a healthier lifestyle to stay in the fight! You will see results if you DON'T QUIT! I didn't start this challenge to lose weight. I started this challenge because I wanted to live a healthier lifestyle and I wanted to see more muscle definition. I know that I can't achieve either of those goals by sleeping in! Because I didn't quit when I felt like giving up, I am seeing results and I feel amazing!!! Even if you aren't participating in the Hi5 Challenge, I challenge you live and eat healthy, not just for you but for your family! #Hi5Life

Sunday, June 22, 2014

Week 4

Are you eating healthy? Prepare your meals early so you don't cheat during the week!